Create a Morning Ritual for a Healthy Mind, Body, and Soul

Why should you follow a morning ritual? When you take care of you, everything else works itself out. You can’t tend to others, if you don’t tend to yourself first. Just like you can’t save others lives unless you first put on your oxygen mask. A ritual doesn’t have to be complicated as you willContinue reading “Create a Morning Ritual for a Healthy Mind, Body, and Soul”

Tips for the Uninspired: Find your Fire

Some days, you are super excited to start your week and get back to work. But, other days, you would rather stay in bed. I know this feeling quite well and it’s hard to fight it, but after a while, I noticed a feeling of emptiness I didn’t like so somehow I found the strengthContinue reading “Tips for the Uninspired: Find your Fire”